Haftalık Ders Programı
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WOMEN'S FİTNESS CLUB DERS PROGRAMI |
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PAZARTESİ |
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SAATLER |
1.PROGRAM |
2.PROGRAM |
3.PROGRAM |
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09:30-10:30 |
PİLATES |
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11:00-12:00 |
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BOSU BALANCE |
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13:30-14:30 |
PİLATES |
TRAMBOLİN |
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15:00-16:00 |
ZUMBA |
BOSU BALANCE |
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16:30-17:30 |
PİLATES |
BOSU BALANCE |
ZUMBA |
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18:00-19:00 |
PİLATES |
BOSU BALANCE |
TRX TRAİNİNG |
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19:30-20:30 |
ZUMBA |
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BOSU BALANCE |
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SALI |
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SAATLER |
1.PROGRAM |
2.PROGRAM |
3.PROGRAM |
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09:30-10:30 |
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BOSU BALANCE |
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11:00-12:00 |
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TRX TRAİNİNG |
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13:30-14:30 |
PİLATES |
BOSU BALANCE |
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15:00-16:00 |
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TRAMBOLİN |
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16:30-17:30 |
PİLATES |
BOSU BALANCE |
ZUMBA |
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18:00-19:00 |
ZUMBA |
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BOSU BALANCE |
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19:30-20:30 |
PİLATES |
BOSU BALANCE |
TRX TRAİNİNG |
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ÇARŞAMBA |
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SAATLER |
1.PROGRAM |
2.PROGRAM |
3.PROGRAM |
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09:30-10:30 |
PİLATES |
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11:00-12:00 |
ZUMBA |
BOSU BALANCE |
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13:30-14:30 |
PİLATES |
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15:00-16:00 |
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TRAMBOLİN |
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16:30-17:30 |
PİLATES |
BOSU BALANCE |
ZUMBA |
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18:00-19:00 |
PİLATES |
BOSU BALANCE |
TRAMBOLİN |
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19:30-20:30 |
ZUMBA |
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BOSU BALANCE |
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PERŞEMBE |
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SAATLER |
1.PROGRAM |
2.PROGRAM |
3.PROGRAM |
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09:30-10:30 |
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BOSU BALANCE |
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11:00-12:00 |
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TRX TRAİNİNG |
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13:30-14:30 |
PİLATES CRUNCH |
BOSU BALANCE |
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15:00-16:00 |
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TRAMBOLİN |
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16:30-17:30 |
PİLATES |
BOSU BALANCE |
ZUMBA |
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18:00-19:00 |
ZUMBA |
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BOSU BALANCE |
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19:30-20:30 |
PİLATES |
BOSU BALANCE |
TRAMBOLİN |
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CUMA |
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SAATLER |
1.PROGRAM |
2.PROGRAM |
3.PROGRAM |
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09:30-10:30 |
PİLATES |
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11:00-12:00 |
ZUMBA |
BOSU BALANCE |
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13:30-14:30 |
PİLATES |
BOSU BALANCE |
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15:00-16:00 |
ZUMBA |
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16:30-17:30 |
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ZUMBA |
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18:00-19:00 |
YOGA |
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BOSU BALANCE |
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19:30-20:30 |
PİLATES |
BOSU BALANCE |
TRAMBOLİN |
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